Anxiety Treatment Without Medication: Fact or Fiction

Anxiety treatment without medication is fact or fiction? There are a lot of everyday life pressures which can turn a person into an anxious mess. 

This feeling of anxiety can evoke feelings such as the nagging feelings of worry; they can be very troubling as well as hard to control. 

Anxiety Treatment Without Medication: 3 Shocking Ways To Stomp Anxiety

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If you are suffering from anxiety, you might find it very hard to perform well at work, home, as well as other social situations. 

However, the good news is that anxiety has a solution which does not require you to spend even a penny. 

This generally means that the solution does not involve medication. Below is a list of anxiety treatment without medication. 

Exercise

If your anxiety is caused by stress, exercise will be the best remedy, by exercising; the anxious energy will be done away with and be fit at the same time, which is a good thing for your overall health and a perfect way for anxiety treatment without medication.

Writing

This is another method for anxiety treatment without medication; if you find a way to clearly express your anxiety; you will be in a position to make your anxiety more manageable.

Make time to play

This is something that everyone should use, and it is very good for adults. 

By playing, you will be in a position to smile and laugh, and anything that can make you do all these is very good for relieving anxiety. 

You can opt to watch funny YouTube clips as well.

Get some sleep

If you are struggling with anxiety, this is the best thing for you, when sleeping; you will be giving your brain an opportunity to start each day as fresh as possible.

Stop taking caffeine

Instead of taking caffeine, you can opt to take chocolate; this is because using coffee to ease your anxiety might just worsen your condition than making you feel better. 

You can as well take it in moderation if you cannot complete your day without a cup of coffee.

Do not skip meals

Your anxiety might worse if you skip meals. Therefore, one should not skip meals when he or she feels nauseous. 

Skipping of meals can make your blood sugar level to drop, and due to this, there will be a production of a hormone known as cortical.

Cortisol hormone is good and bad. While you are under a lot of pressure, it can help you to perform well; however, if you are very prone to anxiety, then it might make you feel worst.

Hug it out

You have to hug all people around you, including friends, family and a pet, hugging is lovely and will help you out. 

When you hug someone you love, it increases the level of oxytocin; it is a good feeling hormone that helps one to bond with others and calm down. It is the best way you can feel so close, secure and safe to the people that love you most.

Breath

Yes, breathing is another way for anxiety treatment without medication

When our body is triggered, the hormone that is responsible for relaxation sends neurochemicals that neutralize the fright or fight response. 

When you breathe through your nose three times out, and three times in until you take control of your breathing, it will help you out

Anxiety is a beast that should be completely done away with, start with these drug-free methods for anxiety treatment without medication and if your symptoms persist, you can seek the help of a doctor.