Natural Remedies for Social Anxiety: 6 Proven Cures For Fast Relief

According to statistics, the most common type of anxiety experienced today is social phobia. 

 In some social situations may make a person nervous. But people who have social anxiety disorder, everyday events can trigger nervousness

Natural Remedies for Social Anxiety:Do You Truly Know How To Beat Social Anxiety?




Individuals tend to feel scared and more self-conscious when socializing than other people. 

When left untreated, it can have a huge negative impact on one’s health, social and psychological life. 
Here are however, some natural remedies for social anxiety.

1. Take Chamomile Tea 

Most people living in North America are familiar with Chamomile in the form of tea. 

Chamomile is said to have sedating and calming effects which are useful to people suffering from anxiety. 

It is advisable that you drink a cup of this tea some hours before your bedtime. Continued use of chamomile tea will reduce the restlessness symptom associated with anxiety.

2. Control Your Breathing 

Anxiety brings about many undesirable changes in our body for instance fast breathing. 

When your heart is racing and you are, breathing fast, you can become more anxious. You may start feeling dizzy or suffocated. 

But fortunately, there are some techniques you can do to slow down your breathing. First, sit down in a comfortable position, then breathe in slowly through your nose. 

Hold the breath for two seconds, then let it out via your mouth. 

3. Distract Yourself 

Doctors advise that when anxiety strikes, it’s best for the patient to ground themselves. 

By doing something “tangible,” you distract your mind such that your attention is not on the catastrophic racing thoughts that accompany this disorder. 

Try running your fingers through your house keys, if you have them at the moment. Or pick up anything and hold it in your hand. 

4. Exercise 

Some physical activities may help lower your anxiety. For example, yoga. Some certain types of deep breathing involved in yoga can help lower your blood pressure and heart rate. 

Yoga assists you to calm down, and with time, it can help in reducing your social anxiety. 

5. Plan Ahead 

Most people get panic attacks because they didn’t plan and prepare for some social situations. 

If you know that you are likely to get anxious in a situation, it is advisable that you prepare yourself early in advance for what is to come. 

For instance, if you are going to a doctor triggers your symptoms you could do some relaxation or breathing exercises before leaving the house to help you calm down. 

6. Avoid Negative Thoughts 

Some thoughts may cause a person to be or feel anxious. They may be about other people or situations. 

You should try as much as possible to talk back to negative thoughts. Since most of the times, they are not right and can cause you to misread things. 

Think of all the conflicting bad thoughts that you have and write them down. Then also write the positive ones that’ll challenge the negative ones. 

Social anxiety makes someone to be afraid and dread for situations where they risk being exposed. 

A person with this disorder often assumes that people are looking down on them or have formed a negative opinion about them, which can be misleading. 

But the good thing is that this disorder is manageable. If you ever feel you are under attack, you can always use these natural remedies for social anxiety. 

And you can try using herbal supplements such as kava kava and valerian root as well. 














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