Treating Social Anxiety Disorder (SAD)
Social anxiety disorder
is also known as social phobia.
This disorder is mainly the fear of being
evaluated negatively, being the center of attention or being anxious in social
situations.
Social Anxiety Treatment: Baby Steps to Overcome Social Anxiety
As a result, affected
people tend to avoid certain situations such as dating, job interviews, eating
or drinking in public and social gatherings.
It is important to understand that
the fear of being evaluated, scrutinized or embarrassed in front of other
people is the main reason why people suffering from SAD get anxious.
Some people get anxious
in most social situations while others get social phobia in specific situations
such as mingling with strangers, talking in front of others or speaking to
strangers.
Therefore, there are different extents to which one can get anxious
and the signs can vary from one person to another.
However, here are the common
social anxiety triggers:
• Going on a date
• Performing on stage
• Taking exams
• Attending parties or social gatherings
• Public speaking
• Meeting new people
• Being criticized or teased
• Performing on stage
• Taking exams
• Attending parties or social gatherings
• Public speaking
• Meeting new people
• Being criticized or teased
Treatment options
Treatments for SAD
depends on how well you function daily as well as the severity of your physical
and emotional symptoms.
The length of treatment also varies from one person to
another because some people might respond well to initial treatment and may not
require further treatment.
On the other hand, if one is severe, he or she might
require some form of support or treatment throughout their lives.
Therefore,
seeking professional help is recommended because SAD can have severe side
effects in the long run such as depression, alcoholism and relying on certain
drugs.
Prescription medications
There are different
medications that can be used to treat social phobia.
These medications have
both pros and cons and they should be taken as prescribed by the doctor. They
include:
Selective Serotonin Reuptake Inhibitors
These medications are
highly recommended by medical practitioners because they have tolerable side
effects, they are effective and easy to administer.
However, because they have
withdrawal effects, one is supposed to minimize the dosage when ending treatment.
Some of the options to use include Prozac, Lexapro, Zoloft, Paxil CR, and Luvox
CR.
Serotonin-Norepinephrine Reuptake Inhibitors
These act on norepinephrine and neurotransmitters serotonin to reduce anxiety
because they are antidepressants. They include Pristiq, Cymbalta and Effector
XR.
Beta Blockers
Beta blockers are taken orally before being or undertaking anxiety-inducing
event e.g. a performance.
They reduce anxiety symptoms, making it easier for the
affected person to carry out the activity with ease Tenormin and Inderal are
examples of beta blockers.
Monoamine Oxidase Inhibitors
These medications are considered to be among the most useful in treating social
phobia, although they can cause serious side effects if medication and dietary
guidelines are not followed. They include Nardil, Marplan, and Parnate.
Psychological therapies
Therapy can be used alone or together with medications to treat social anxiety
disorder.
Cognitive behavioral therapy (CBT) is a form of psychotherapy that’s
aimed at modifying your thoughts and behaviors so that your emotions can be
influenced positively.
Social training skills, exposure, and cognitive
restructuring are the three types of CBT techniques used to help people
suffering from SAD.
The main principle used in exposure technique is practice and experience
Cognitive restructuring, on the
other hand, is designed to focus on cognitive symptoms of social phobia. After
determining and evaluating these symptoms, it is easy to train the mind to have
positive emotions instead of being anxious about certain things.
Finally,
social training skills are all about training in a number of exercises such as
rehearsals, modeling, public speaking, etc. When you train in such situations,
one gets used to social gatherings and it is easy to curb social phobia because
you will have improved your self-esteem.
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